Daily WOD – Nov 17, 2012
Deadlift 5-5-5-5-5 Then Sled drag 4 x 30 yd (40% SDC) WOD Notes: The SDC (sled drag constant) is your deadlift and bodyweight added together.
Deadlift 5-5-5-5-5 Then Sled drag 4 x 30 yd (40% SDC) WOD Notes: The SDC (sled drag constant) is your deadlift and bodyweight added together.