Daily WOD – Nov 16, 2012
ICA Grand Opening WOD Complete 5 rounds for time of: 7 bar facing burpees 14 overhead squats (95/65#) WOD Notes: This is the workout that we used at our grand opening celebration a little over…
ICA Grand Opening WOD Complete 5 rounds for time of: 7 bar facing burpees 14 overhead squats (95/65#) WOD Notes: This is the workout that we used at our grand opening celebration a little over…
It's time for our 3rd edition of "Words of Wisdom from ICA." Today we're diving into the elusive "Rx." What does it mean to Rx? Why do we care about Rx? Who should Rx? When…