Make Up Day – Nov 15, 2012
Come in between 4:30 and 7:30 to make up one of the last 5 workouts. This week the choices are: Snatch balance 3 reps @ 50% of 1 rep max OHS then hang snatch 3-3-3-3-3…
Come in between 4:30 and 7:30 to make up one of the last 5 workouts. This week the choices are: Snatch balance 3 reps @ 50% of 1 rep max OHS then hang snatch 3-3-3-3-3…