Make Up Day – Nov 8, 2012
Come in between 4:30 and 7:30 to make up one of the last five workouts. This week the choices are: "Fran" 21-15-9 reps of thrusters (95/65#) and pullups Bamboo bench press 2x15 then bench press…
Come in between 4:30 and 7:30 to make up one of the last five workouts. This week the choices are: "Fran" 21-15-9 reps of thrusters (95/65#) and pullups Bamboo bench press 2x15 then bench press…