Make Up Day – Oct 25, 2012
Come in between 4:30 and 7:30 to make up one of the last 5 workouts. This week the choices are: Complete a 500m row, 25 kb swings, 10 toes to bar, rest approximately 3 minutes,…
Come in between 4:30 and 7:30 to make up one of the last 5 workouts. This week the choices are: Complete a 500m row, 25 kb swings, 10 toes to bar, rest approximately 3 minutes,…