Make Up Day – Oct 4, 2012
Come in between 4:30 and 7:30 to make up one of the last 5 workouts. This week the choices are: Banded box back squat 12x2 (60% 1RM on bar, 30% in bands) then row 2k…
Come in between 4:30 and 7:30 to make up one of the last 5 workouts. This week the choices are: Banded box back squat 12x2 (60% 1RM on bar, 30% in bands) then row 2k…