Make Up Day – Sep 27, 2012
Come in between 4:30 and 7:30 to make up one of the last 5 workouts. This week the choices are: For time, complete: 75 ring dips, 75 deadlifts (155/105#), 75 pullups, 75 situps, 75 double…
Come in between 4:30 and 7:30 to make up one of the last 5 workouts. This week the choices are: For time, complete: 75 ring dips, 75 deadlifts (155/105#), 75 pullups, 75 situps, 75 double…