Daily WOD – Sep 8, 2012

Mike V’s technique clinic – head back, bar up!

Push Jerk 2-2-2-2-2-2

Then

Assistance: 3 sets of max handstand pushups 

Community Notes:  Congratulations to Brandy on her marriage today!

9 thoughts on “Daily WOD – Sep 8, 2012

  1. Lindsey

    Congrats Brandy!!! Hope you have a fabulous day!!!

    Reply
  2. ICA admin

    9:00am
    Tom R 135, 2/2/2
    Jerry 145, 10/10/15 (20″ box)
    Emily 70, 17/15/18
    Tiana 165, 3/2/3 (45+15+AM)
    Brendan 145, 42s, 30s, 10s (HSH)
    Matt F 125, 15/12/10 (24″ box)
    Sabol 185, 6/5/4
    Mike V 255, 14/9/6
    Mark K 175, 9/7/7

    10:00am
    Nikki 160, 14/12/16
    Maddie 85, 0:40 / 10 box
    Cari 130 (old 1RM), 6/7/6
    Chloe 80, 13/15/19 (45+15+2am)
    Gunter 115
    Dani 115, 0:33

    Reply
  3. Laurie

    Congratulations Brandy! I bet you made a beautiful bride. Enjoy the honeymoon!

    Reply
  4. MJ

    Congrats Brandy!!!! Enjoy every moment of your honeymoon!!!!

    Reply
  5. Pingback: » Daily WOD – Feb 20, 2013 CrossFit Phoenixville

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