Make Up Day – Sep 6, 2012
Come in between 4:30 and 7:30 to make up one of the last five workouts. This week the choices are: Back Squat 5-5-5-5-5 then 400m sled drag (20% of SDC) Complete four 90s rounds of…
Come in between 4:30 and 7:30 to make up one of the last five workouts. This week the choices are: Back Squat 5-5-5-5-5 then 400m sled drag (20% of SDC) Complete four 90s rounds of…