Daily WOD – Jul 25, 2012
Strongman AMRAP Tire flips (big/small) Rope climbs Keg ground to overhead (135/75#) Medball/plate crunches (20 +25# men / 14+15# women) 2 minutes at each station, for 2 full rounds. Rest 30 seconds between stations. WOD…
Strongman AMRAP Tire flips (big/small) Rope climbs Keg ground to overhead (135/75#) Medball/plate crunches (20 +25# men / 14+15# women) 2 minutes at each station, for 2 full rounds. Rest 30 seconds between stations. WOD…