Daily WOD – Jul 18, 2012
[youtube http://www.youtube.com/watch?v=924uWscTEd0] AMRAP in 16 minutes of: 15 hang power clean (95/65#, NTE 55% 1RM clean) 30 double unders WOD Notes: Athletes- use a hook grip! Coaches - feel free to assign a burpee penalty.…