Daily WOD – Jul 11, 2012
Complete for time: 400m run 100 double unders 400m run 75 box jumps (24/20") 400m run 50 pullups 400m run 25 overhead squats (65/45#, NTE 50% 1RM) WOD Notes: Shout out to Cate Kelly of…
Complete for time: 400m run 100 double unders 400m run 75 box jumps (24/20") 400m run 50 pullups 400m run 25 overhead squats (65/45#, NTE 50% 1RM) WOD Notes: Shout out to Cate Kelly of…