Daily WOD – Jun 29, 2012
Complete 21-15-9 reps for time of: Deadlift (295/195# - NTE 75% 1RM) Burpee box jumps (24/20") Note: There is an excessive heat warning in effect starting noon on Friday until 8pm Sunday. Be smart! Drink…
Complete 21-15-9 reps for time of: Deadlift (295/195# - NTE 75% 1RM) Burpee box jumps (24/20") Note: There is an excessive heat warning in effect starting noon on Friday until 8pm Sunday. Be smart! Drink…