Daily WOD – Jun 5, 2012
In pairs, complete 12 rounds (6 each) of: 5 hand stand pushups 7 deadlifts (225/155#) NTE 60% 1RM 9 burpees WOD Notes: This will be an interval style workout in which one partner will complete…
In pairs, complete 12 rounds (6 each) of: 5 hand stand pushups 7 deadlifts (225/155#) NTE 60% 1RM 9 burpees WOD Notes: This will be an interval style workout in which one partner will complete…