Daily WOD – June 4, 2012
"Elizabeth" For time, complete 21-15-9 of: Squat Clean (135/95#) Ring dips WOD Notes: Elizabeth is a benchmark WOD that requires a full squat clean. The weight you choose should not exceed 70-75% of your 1RM…
"Elizabeth" For time, complete 21-15-9 of: Squat Clean (135/95#) Ring dips WOD Notes: Elizabeth is a benchmark WOD that requires a full squat clean. The weight you choose should not exceed 70-75% of your 1RM…