Make Up Day – May 31, 2012
Come in between 4:30 and 7:30 to make up one of the last week's WODs. This week the choices are: Push Press 5-3-3-2-1-1 then 10-9-8-7-6-5-4-3-2-1 for time of push press (50% 1RM) and situps 30…
Come in between 4:30 and 7:30 to make up one of the last week's WODs. This week the choices are: Push Press 5-3-3-2-1-1 then 10-9-8-7-6-5-4-3-2-1 for time of push press (50% 1RM) and situps 30…