Make Up Day – May 24, 2012
Come in between 4:30 and 7:30 to make up one of the last 5 workouts. This week the choices are: "Nate" AMRAP in 20 minutes of 2 muscle ups, 4 handstand pushups, 8 KB swings…
Come in between 4:30 and 7:30 to make up one of the last 5 workouts. This week the choices are: "Nate" AMRAP in 20 minutes of 2 muscle ups, 4 handstand pushups, 8 KB swings…