Make Up Day – May 10, 2012
Come in between 4:30 and 7:30 to make up one of the last week's WODs. This week the choices are: 10-1 HSPU, 1-10 L-sit pull ups for time Deadlift 1-10-1-20-1-30-1 then tabata wallballs (14/10# to…
Come in between 4:30 and 7:30 to make up one of the last week's WODs. This week the choices are: 10-1 HSPU, 1-10 L-sit pull ups for time Deadlift 1-10-1-20-1-30-1 then tabata wallballs (14/10# to…