Daily WOD – Apr 29, 2012
Complete 5 rounds for time of: Overhead walking lunge (45/25# plate), 50 feet 21 burpees WOD Notes: This is an oldie but goodie from the vaults of the main page (www.crossfit.com)! This workout was first posted…
Complete 5 rounds for time of: Overhead walking lunge (45/25# plate), 50 feet 21 burpees WOD Notes: This is an oldie but goodie from the vaults of the main page (www.crossfit.com)! This workout was first posted…