Daily WOD – Apr 24, 2012
Banded box back squats 12 x 2 (approx 50% of your 1RM) Then 400m sled drag - UNBROKEN! (20-25% of your 1RM deadlift) WOD Notes: If you break your 400m sled pull, there is a…
Banded box back squats 12 x 2 (approx 50% of your 1RM) Then 400m sled drag - UNBROKEN! (20-25% of your 1RM deadlift) WOD Notes: If you break your 400m sled pull, there is a…