Daily WOD – April 6, 2012
Banded front squat 12x2 (approx 50% of your 1RM front squat) Then Sprint 400m backwards Notes: John and Nikki can't make it to wings tonight, so if you go eat some extra for us! We're…
Banded front squat 12x2 (approx 50% of your 1RM front squat) Then Sprint 400m backwards Notes: John and Nikki can't make it to wings tonight, so if you go eat some extra for us! We're…