Daily WOD – March 27, 2012
For time, complete 15-12-9 of: Deadlift (275/185#) Muscle ups WOD Notes: The deadlift weight you choose should not exceed 70% of your 1RM deadlift. Today's sub for muscle ups will be 2x pull ups and…
For time, complete 15-12-9 of: Deadlift (275/185#) Muscle ups WOD Notes: The deadlift weight you choose should not exceed 70% of your 1RM deadlift. Today's sub for muscle ups will be 2x pull ups and…