Daily WOD – Mar 16, 2012
Banded sumo deadlift 10x1 (60% of 1RM sumo deadlift) Then Assistance: Sled drag 400m (30% of 1RM deadlift) WOD Notes: The deadlifts are designed to be done with very little rest, approximately 45 seconds between sets.…
Banded sumo deadlift 10x1 (60% of 1RM sumo deadlift) Then Assistance: Sled drag 400m (30% of 1RM deadlift) WOD Notes: The deadlifts are designed to be done with very little rest, approximately 45 seconds between sets.…