Open WOD 12.4 – March 15, 2012
AMRAP in 12 minutes of: 150 wall balls (20/14# to 10/9') 90 double unders 30 muscle ups WOD Notes: This week's WOD combines two classic CrossFit workouts: Karen and 30 MU for time. To spice…
Local CrossFit Events and Fundraisers!
We've been getting LOTS of emails from local CrossFit gyms that are running events and/or fundraisers over the next few months. Read up on the details below, and let us know if you are interested…