Make Up Day – Feb 16, 2012
Come on in between 5 and 7:30 tonight to make up any of the last 5 workouts. This week's choices are: 8x3 back squat (50% 1RM), max consecutive push ups, partner tabata leg tosses Valentine's…
Come on in between 5 and 7:30 tonight to make up any of the last 5 workouts. This week's choices are: 8x3 back squat (50% 1RM), max consecutive push ups, partner tabata leg tosses Valentine's…