Daily WOD – Feb 10, 2012
Back squat 8 x 3 @ 50% of your 1 rep max (secret twist to be announced!) Assistance: Max consecutive push-ups Partner Tabata leg tosses WOD Notes: Come on in for another fun Friday at…
Back squat 8 x 3 @ 50% of your 1 rep max (secret twist to be announced!) Assistance: Max consecutive push-ups Partner Tabata leg tosses WOD Notes: Come on in for another fun Friday at…