January 28, 2012 - Iron Cross Athletics

Rest Day – Jan 29, 2012

Post author:info@iconmediaworks.com
Post published:January 28, 2012
Post category:Rest Day
Post comments:4 Comments

Thanks for another great week at ICA! Rest up and enjoy your Sunday!

End of content

No more pages to load

Phoenixville Bed Races – 2024
Peggy Berman Memorial Pull-up Challenge 2024
2024 Fall Nutrition Challenge
31Heroes 2024 – Event Info!
Powerlifting Cycle 2024
August Meat Order 2024
200 Burpees WOD
Phoenixville Inside Out Workouts!

We offer a welcoming and inclusive environment for all participants. Coaches, athletes, and guests are responsible for understanding and abiding by our Anti-Discrimination & Harassment Policy.

Click HERE for running routes Google Doc!

GET THE APP

Members’ Only Group
ICA Nutrition Club
Official ICA Facebook Page

Order by Thursday 12pm for Monday pick-up! Coupon code IRONCROSSAF20 for 20% off your first order!

5 W’s of Crossover Symmetry!
cher∙ry-pick (verb)
My Goal for You
Who/What/When/Why of Deload Week
Who/What/When/Why of Recovery
Who/What/When/Why of Rx

Dr Walters – Spinal Care
Empower Physical Therapy
The Training Room (Jon Herting, PT)
Kraft Massage & Bodywork
Liz Warnek Photography
Jack-EE-Boyz Fitness

Wendler Spreadsheet
Injury Report Form

Quick Links