Daily WOD – Jan 24, 2012
Welcome Jim - First (official) class (at ICA)!! For time 250m row 25 push press (75/55#) 25 sumo-deadlift high-pull (75/55#) 25 toes to bar Rest Then 200 m row and 20 of each Rest Then…
Welcome Jim - First (official) class (at ICA)!! For time 250m row 25 push press (75/55#) 25 sumo-deadlift high-pull (75/55#) 25 toes to bar Rest Then 200 m row and 20 of each Rest Then…