Daily WOD – Jan 13, 2012
"Lynne" 5 rounds for max reps of: Bodyweight Bench Press Pull ups WOD Notes: "Lynne" is designed to be 5 max efforts with rest in between. You perform maximum reps on the bench, then IMMEDIATELY…
"Lynne" 5 rounds for max reps of: Bodyweight Bench Press Pull ups WOD Notes: "Lynne" is designed to be 5 max efforts with rest in between. You perform maximum reps on the bench, then IMMEDIATELY…