Daily WOD – Dec 16, 2011
Bench Press 3-3-3-3-3 Then 2 minute AMRAP at each of the following stations: Rope Climb Sandbag Cleans (45#/25) Farmer's Walk (135#/95) Dumbbell Push Press (40#/25) Kettlebell Swing (70#/53) WOD Notes: Your score for the AMRAP…