Daily WOD – Dec 9, 2011
Warm up your clean & jerk to 80% of your 1RM Then At 80% of your 1RM, complete for time: 5 clean and jerk 30 ft handstand walk 4 clean and jerk 30 ft handstand…
Warm up your clean & jerk to 80% of your 1RM Then At 80% of your 1RM, complete for time: 5 clean and jerk 30 ft handstand walk 4 clean and jerk 30 ft handstand…