Make Up Day – Dec 8, 2011
Join us between 5pm and 7pm to make up a workout you missed this week! Your choices are: "Jackie" - 1000m row, 50 thrusters (45#), 30 pull-ups Rack Jerk 1-1-1-1-1 (working max) then 10 rounds…
Join us between 5pm and 7pm to make up a workout you missed this week! Your choices are: "Jackie" - 1000m row, 50 thrusters (45#), 30 pull-ups Rack Jerk 1-1-1-1-1 (working max) then 10 rounds…