Make Up Day – Oct 27, 2011
Join us between 5pm and 7pm to make up a workout you missed this week! "Grace" - 30 clean & jerks for time (135/95#) Deadlift 1-10-1-20-1-30-1. Assistance: KB snatch 20L/20R 3 rounds for time: 5…
Join us between 5pm and 7pm to make up a workout you missed this week! "Grace" - 30 clean & jerks for time (135/95#) Deadlift 1-10-1-20-1-30-1. Assistance: KB snatch 20L/20R 3 rounds for time: 5…