Daily WOD – Oct 21, 2011
"Grace" 30 clean and jerks for time (135/95#) WOD Notes: Today's workout is a CrossFit benchmark workout. It's meant to be a very short metcon - ideally in the 5 minute range. We'll spend a…
"Grace" 30 clean and jerks for time (135/95#) WOD Notes: Today's workout is a CrossFit benchmark workout. It's meant to be a very short metcon - ideally in the 5 minute range. We'll spend a…