Make Up Day – Oct 20, 2011
[youtube http://www.youtube.com/watch?v=e_utNqmXBQg&w=420&h=315] Join us betwen 5pm and 7pm to make up a workout you missed this week! Westside Assistance Day - Bamboo Bench 3x15, Bamboo OHS 5x3, Max weight box jump (20/16"), Max ring support…