Make Up Day – Oct 13, 2011
Join us between 5pm and 7pm to make up a workout you missed this week! For time, complete 45 HPSU, 45 deadlifts (275/185#), 45 C2B pull-ups, 5 rope climbs. You can complete the exercises in…
Join us between 5pm and 7pm to make up a workout you missed this week! For time, complete 45 HPSU, 45 deadlifts (275/185#), 45 C2B pull-ups, 5 rope climbs. You can complete the exercises in…