Daily WOD – Oct 7, 2011
For time, complete: 45 handstand push-ups 45 deadlifts (275/185#) 45 chest-to-bar pull ups 5 rope climbs WOD Notes: You can complete the movements in ANY ORDER. Have fun and pick whatever motivates you to go…
For time, complete: 45 handstand push-ups 45 deadlifts (275/185#) 45 chest-to-bar pull ups 5 rope climbs WOD Notes: You can complete the movements in ANY ORDER. Have fun and pick whatever motivates you to go…