Daily WOD – Oct 3, 2011
Team "Small" In teams of 2 perform 3 rounds of the following, 1 person working at a time: 1000m row 50 burpees 50 box jumps (24/20") 800m run WOD Notes: "Small" is a hero WOD…
Team "Small" In teams of 2 perform 3 rounds of the following, 1 person working at a time: 1000m row 50 burpees 50 box jumps (24/20") 800m run WOD Notes: "Small" is a hero WOD…