Daily WOD – Sept 26, 2011
AMRAP in 20 minutes of: 2 muscle ups 4 power snatch (135/95#) 200m run WOD Notes: The sub for muscle ups will be jumping muscle ups or banded muscle up transitions.
AMRAP in 20 minutes of: 2 muscle ups 4 power snatch (135/95#) 200m run WOD Notes: The sub for muscle ups will be jumping muscle ups or banded muscle up transitions.