Daily WOD – Sept 16, 2011
Banded Box (Back) Squats - 12 sets of 2 (approx 50% 1RM back squat) Then Assistance Work (not for time) 400m sled drag with 25% 1RM deadlift 30 dead hang pullups WOD Notes: You can…
Banded Box (Back) Squats - 12 sets of 2 (approx 50% 1RM back squat) Then Assistance Work (not for time) 400m sled drag with 25% 1RM deadlift 30 dead hang pullups WOD Notes: You can…