Daily WOD – Aug 31, 2011
400m farmer's carry (53/35#), then in remainder of 20 minutes complete AMRAP of: 5 front squats (125/85#) 7 toes to bar Gym Notes: We have found that it is possible to produce sandbags for future workouts…
400m farmer's carry (53/35#), then in remainder of 20 minutes complete AMRAP of: 5 front squats (125/85#) 7 toes to bar Gym Notes: We have found that it is possible to produce sandbags for future workouts…