Make Up Day – Aug 18, 2011
Here's your chance to make up a workout you missed in the last week! Shoulder Press 5-5-5-5-5, then max weighted push-up Filthy Fifty (50 reps of: box jumps, jumping PU, KBS (53/35#), walking lunge, K2E,…
Here's your chance to make up a workout you missed in the last week! Shoulder Press 5-5-5-5-5, then max weighted push-up Filthy Fifty (50 reps of: box jumps, jumping PU, KBS (53/35#), walking lunge, K2E,…