“Open 13.5”
AMRAP in 4 minutes of:
- 15 thrusters (100/65#)
- 15 chest-to-bar pull-ups
* If you complete 90 reps in 4 minutes, continue for another 4 minutes.
WOD Notes: Your score is the total number of reps completed in 4 minutes. (Or 8 min if you earned the “bonus” 4!)
WOD Standards: The thruster standards are the same standards we typically enforce at ICA. The bottom of the squat must be below parallel; at the top you must fully extend your arms and hips so your body ends in a straight line with the bar over your shoulders/hips/heels. For the chest-to-bar pull up you must start with your arms fully extended and your feet off the floor. The rep counts when your chest (collar bar or lower) physically contacts the bar. Learn more about the movement standards HERE .
This Post Has 11 Comments
Great post by Spealler!
http://chrisspealler.com/keep-your-head-in-it/
Good luck everyone!
Good luck on 13.5 guys!!!
9am
Jackie B 20
Sabol 47
Kim H 15
Levy 24
Emily 15
Matt C 29
Jenn 49
Jess 16
Todd V 47
Tom P 44
Jackie T 22
Natalie 15
Fili 15
Marissa 15
10am
Laurie 22
John W 123
Craig 58
Mike V 68
Kehl 62
Garrett 68
Zoo 76
Jacki 15
Chamberlain 62
Buzz 40
11am
Nick V 59 (65, G PU)
Ernesto 29 (65, G PU)
Rey 39
Tiana 47
Sarge 15 (60 w/ RR & FS)
Nikki G 43 (35, RR)
Sara R 15 (50 w/ mm PU)
Nikki W 56
Jimbo 21
From Thursday:
13.5
Dani 32
Boyd 67
Dan Y. 17
Chase 40
Killa 61
Linds 44
Kev 55
Brendan 49
Korba 24
Dan E. 52
Rick K. 17
So happy I was able to actually do 6 chest to bar pull-ups when yesterday I couldn’t do any! Thanks John for getting me there!
good work jimbo and to everyone who did 13.5!
one fun tidbit.. today i completed 3 more reps in 4 mins than i did last year in 7 mins. love ICA
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That’s awesome, Phil. Congrats to everyone who completed the open … an end to a brutal five weeks. John … sorry I missed the show, but awesome score!
Impressive scores everyone! John- you are a super human!!
O’Neill’s garage done on 4/7
Barb 40 (55,MFN) finished 3rds at 9:55
Scott 60
Great job to the ICA crew. John your a beast
To follow up with Phil. Thank you ICA- definitely had fun these past five weeks pushing myself beyond what I thought I could do and being motivated by everyone else who was doing the same. Lucky and proud to be a part of a group of people that are so dedicated to goals. Huge thanks to Nikki and John for bringing crossfit to Phoenixville for us all!