Come in between 4:30 and 7:30 to make up one of the last 5 workouts. This week the choices are:
- Back Squat 1-30-1-20-1-10-1
- Complete 4 min of situps, 2 min of double unders, 3 min SU, 1.5 min DU, 2 min SU, 1 min DU, 1 min SU, .5 min DU; score is total reps
- “The Bear” See Monday, Dec 10 for details
- Complete 3 rounds for time of 400m run, 21 SDHP (75/55#), 21 thrusters (75/55#)
- Max height box jump then “12.1” AMRAP in 7 minutes of burpees
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Reminder: Coach Kehl will be holding his Moga class tonight from 6:00 to 6:30, sign up if you are coming in for it!
Burpee penalty for moga too.
Results:
WOD 1
Chloe 150-75-145-105-135-120-135
Gunter 165-95-145-95-145-125-165
WOD 2
Joel 462 (SU)
Mel 660 (SU)
Jackie 291 Rx
Nick 485 Rx
Kim H 400 Rx
Kev 479 Rx
Moira 419 (SU)
Killa 445 (T2R)
Kim 425 (SU)
Emily 420 (SU)
Tiana 287 Rx
WOD 4
Melissa 15:22 (35)
Lindsey W 15:10 (35)