Join us between 4:30 and 7:30pm for Open Gym. You can work on anything you’d like, including making up a workout you missed from the past week:
- “Hollywood” – 2000m run, 22 wallballs (30/20# to 10/9′), 22 muscle ups, 22 wallballs (30/20# to 10/9′), 22 power cleans (185/115#), 22 wallballs, 2000m run
- Bench Press 3-3-3-3-3 (3s eccentric phase) then 20 manmakers
- Complete for time 10-2 by 2s of cleans (185/115#) and 50-10 by 10s of double unders
Reminder: CFE is scheduled for 8:30 am tomorrow. Sign up in Wellness Living if you plan to attend!
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“Detox”
10 Min AMRAP
Max burpees in 10 minutes
*Every 2 minutes complete 15 Double Unders
*Score is total number of burpees
Rest 3 Minutes
10 Min AMRAP
Max KB High Pulls (53/35)
*Every 2 minutes complete 10 KB swings
*Score is total number of KB High Pulls
Helluva vein!
Dave 141 Rx, 141 Rx+ (70)
Erin 115 Rx, 142 Rx+ (44)
Tobin 104 (2x SU), 118 Rx
Lombardi 153 (2x SU), 107 Rx
Jess V. 109 (3pu, 10 squats), 125 (Russian)
Craig 101 (45 SU), 187 Rx
Vollmer 103 Rx, 80 (70/88)
Jen C. 117 (3pu, 10 squats), 161 Rx
Elissa 118 Rx, 146 Rx
Wesley 96 (2x SU), 125 (44)
Duris 117 Rx, 145 Rx
Mike C. 110 (2x SU), 134 Rx
John M. 110 (10DU), 121 Rx
Jenn 🙂 Rx, and lost count Rx+ (44)