Complete 9 rounds for time of:
- 5 thrusters (155/105#, NTE 70% 1RM)
- 5 weighted pull ups (25/15#)
WOD Notes: WOD from CFFB 141004. There are 14 people signed up for tomorrow’s class. There will be a 50 burpee penalty for anyone who is registered (as of 9:00am) and does not show up.
This Post Has 4 Comments
I see I’ll be taking off Monday…
Yeah right!
Valid point.
Results:
Dave 12:14 (135, BW)
Jen T. 13:28 (60, MM)
Zoo 12:07 Rx+ yoke pull ups
Joe S. 🙂 (115 FS, BW)
Sarge 11:19 (65#x10 PP, RR)
Nik 15:05 Rx
Kelly D. 14:26 (45)
Peggy 🙂 (45)
KEB 15:36 (65)
Angie 13:03 (45)
Erin 19:15 (75, MM)
Rod 16:20 (115)
Sarah W. 13:19 (75)