Gymnastics Skills Clinic
- Kipping Pull-ups
- Handstand Walk
Cash out – Max consecutive pull-ups
WOD Notes: Today we’ll be gymnasts for the day! We’re going to focus on three important gymnastics skills: kipping pull-ups, muscle-ups, and handstand walks. Don’t be intimidated if you don’t have any of these skills – we will break them down and scale to each person’s ability. This is guaranteed to be a fun class!