AMRAP in 12 minutes:
- 3 muscle ups
- 15 wallballs (20/14# to 10/9′)
Notes: Happy Friday and happy Halloween!! If you haven’t already done so, you still have 36 hours to figure out a costume for Saturday morning… Get jacked up for what is sure to be a PR sort of day!!
This Post Has 17 Comments
Kyle?
Def not the baldies…haha!! Brian or Kyle??
🙂
Congrats to Kelly K. and Jacy for playing in the powder puff game tonight. Kelly K scored two touchdowns and threw for an extra point (all of her teams points)!!
Congrats Kelly and jacy!!! Kelly once you turn 21 come play for slyfox!
Jen, David and I laughed that we’d be early scouting for the Sly Fox. 🙂
Congrats to Kelly K. and Jaci for a great game. We had a blast watching and cheering.
What?!?! No costumes on Halloween?!? just wondering…
You can certainly wear a costume tomorrow! But they are required on Saturday.
Kyle.
Kyle in photo. Congrats to Kelly and Jacy!
Sabol
Kyle
A big Thanks for coming to cheer Kelly and Jacy on last night!
I’m calling out Kehl and McGonigal on this one. I’d say its time to renew “The Rivalry”
I’m totally down…however, since the 2 round: 800m run, 15 muscle ups, my elbow/bicep is still feelin’ it. If McGonigal wants to compete in a flexing competition, I’m down.
John, I agree this rivalry has unnecessarily fizzled out. Don’t mistake me. I still don’t like him and think he’s a show-boater. However, I too have a nagging elbow issue that won’t let me tackle the MU. A pose off might be the only option.
Here they are from 2012. #’s 71 and 76. You guys look great and can really sell it.
http://www.youtube.com/watch?v=XCIUH4LcOik
Results:
6:15
Dan E. 5+:) (MU/BMU)
James B. 6+8 (3/5P)
Jenn 5+2 (2MUA)
Mohyeed 6+5 (3/5)
Crush 6 (3/5)
Mark G. 5+2 Rx
John 8+3 (unbroken, jump to rings)
9:30
Joanna 6+12 (3/3)
Jess V. 7+8 (3/5)
Todd V. 3Rx in 6min, then 🙂
Danielle 7 (3/5, 10#)
Katie N. 8+3 (3/5, 16#)
Maggie 7+8 (3/3)
12:00
Jeannette 7+1 (6 pull ups, P+MM)
Fili 5+9 (3/3 ring dips)
Chris 7+2 (4/1, G+MM)
Alicia 8+2 (3/3, P+MM)
Awesome intensity for this Halloween morning!!
6:00
James 🙂 (6/6, 24 PP)
Rod 6+5 (6/6, DC WB)
Arvind 5+3 (6\6, 14 DC WB)