Daily WOD – Oct 31, 2014
AMRAP in 12 minutes: 3 muscle ups 15 wallballs (20/14# to 10/9') Notes: Happy Friday and happy Halloween!! If you haven't already done so, you still have 36 hours to figure out a costume for Saturday…
AMRAP in 12 minutes: 3 muscle ups 15 wallballs (20/14# to 10/9') Notes: Happy Friday and happy Halloween!! If you haven't already done so, you still have 36 hours to figure out a costume for Saturday…