Daily WOD – May 19, 2017

This Post Has 7 Comments

1. 

   Tav May 18, 2017 Reply

   Congrats Duris and Vanessa! In your new son’s honor, I will lift heavy weight tomorrow!

   Seriously congrats!

2. 

   Kerri May 18, 2017 Reply

   Welcome Logan!!! Congrats!!

3. 

   Nikki k May 19, 2017 Reply

   Congratulations Vanessa and Adam!

   Happy belated birthday day Tim!

4. 

   Tim C May 19, 2017 Reply

   Congratulations Duris and family!

5. 

   Erik May 19, 2017 Reply

   Congrats to Adam and Vanessa, and welcome to Logan, too.

   Happy Birthday Tim

6. 

   Nikki May 22, 2017 Reply

   Results:
   Danielle 95
   NIcole ?
   Marissa W. 50
   Ceil 55 BTN press
   Jenn 155 PR!
   Ed 215 PR!
   Zach ?
   Frank N. 135
   Chris M. ?
   Ryan I?

   Karen 125 PR!
   Dan E> 265, 27 ring dips!
   Amy M. 25 BTN x a lot
   Smith 217.5 PR!
   JOhn C. 165
   Missy 85

   9:30
   Amber 65
   Tiffany 60
   Pat B. 215
   Betsy 75
   Allison 95
   Chloe 125
   Jen C. 160
   Emma 100
   Megan S. 120
   Brianna 110
   Luke 65x a lot
   Mitch 115 x a lot

   12:00
   Joe S. 175
   Ron 265 PR!
   Mark 135
   Janet 135
   Moira 80 (back squat PR)
   Kelly K. 140 PR!
   Christine 65
   Pugh 230 PR!

   4;00
   Drake 155
   Duris 225
   Rey 35 DB
   Tav 245
   Dave W 135
   Kerri 95
   Heather 135
   Nik 200 PR!
   Caine 200
   Joe B 185
   Jim B 165

   5:00
   Bob K 185 PR!
   Tim 125 PR!
   Sarge 🙂
   Kristen 65
   Natalie 125
   Tina 100
   Nikki K 90
   OMC 225
   Robbie 245

   6:00
   Derek 145
   Kerry 85
   Sara 35
   Dave C 110
   Ray 235 PR!
   Mel 145 PR!
   Erik 175

7. Pingback: » Daily WOD – Jun 6, 2018 CrossFit Phoenixville